Lampuki Moqlija

Simple fried lampuki, a favourite during the autumn season.

• Serves: 4 people
• Preparation: 15 min
• Cooking: 15 min

Ingredients

• 4 lampuki fillets or steaks
• 100g plain flour
• Salt and black pepper to taste
• 3 tbsp olive oil
• 2 cloves garlic, sliced
• Juice of 1 lemon
• Small handful fresh parsley, chopped
• Lemon wedges, to serve

Method

1. Clean and portion the fish, then pat every piece dry.
2. Season with salt and pepper and dust lightly with flour, shaking off the excess.
3. Heat a shallow layer of oil and fry without crowding until golden on the first side.
4. Turn once and cook until the centre is opaque and flakes easily, adding the sliced garlic only for the final minute.
5. Take the pan off the heat, squeeze over lemon, drain briefly and serve with parsley and lemon wedges.

Food safety: Cook fish to at least 63°C, or until opaque and separating easily with a fork.